Read on to discover the best YouTube Workout classes for every fitness level.īefore starting any fitness regimen, always consult with your healthcare provider. From barre workouts and Pilates for beginners to high intensity interval training, our top picks have something for everyone so that you can start moving more and get into the exercise groove. Our fitness experts at the Good Housekeeping Institute have sifted through millions of YouTube workout videos to bring you the best of the best. The only drawback to the variety of options available on YouTube? The sheer volume of classes can be difficult to sift through.
#High intensity interval training videos full#
Many YouTube channels even offer full workout programs that you can follow daily to stay consistent and see results in your strength and conditioning. You can try a glute-focused workout one day, a no-equipment strength workout the next, a cardio burner later in the week and a yoga class to regroup after a long day at work. Thanks to the video platform, you don't have to commit to one form of exercise either. The amount of fitness content on YouTube is vast - and the best part is that all of it is completely free! From dance fitness classes to 15-minute core workouts led by celebrity trainers, there is truly something for everyone.
©2013.Starting a new workout program doesn't have to be expensive, inconvenient or boring.
Like all the "10 Minute Solution" DVDs, it can be programmed to play any segment in any order. All the exercises are straight-forward and easy-to-follow (but often high-impact). The final section is fast-paced abdominal toning. lower body "burpees" or upper-body mountain climbers). Some segments are pure fat-burning aerobics while others have a targeted body-sculpting element (e.g. Each section includes eight different exercises - you'll do each "work/rest" cycle two times, then move on to the next exercise. In addition to the intensity, you get lots of variety. HIIT is a proven technique that optimizes results by pushing you to the max for 20 seconds, then allowing 10 seconds of "rest" (Tabata style). Total body: Tones all three of the above muscle groups.Įach segment features a distinct type of high-intensity interval training. Lower Body: Legs, thighs, hips and buttocks.Ībs: Abdominals (stomach), core and sometimes lower back. She holds a BA in Kinesiology and has been a fitness instructor for almost 10 years. Lisa Kinder is an AFAA Certified Trainer and NCSF Certified Personal Trainer. ROCK BOTTOM HIIT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for a leanerĭVD BONUS! Create your own custom workout by programming any of the five segments in the order you select. This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes. HIIT EXPLOSION: Work out smarter and get faster results with explosive plyometrics moves.
UPPER BODY HIIT: Use multi-tasking moves to sculpt your entire upper body as you Burn for sleek, sexy shoulders and toned, defined arms. In just 10 minutes you’ll work up a sweat, blast mega calories and discover why HiiT is so Hot.ĪB HIIT: Say goodbye to ab flab! This segment will strengthen your core and trim your waist with a combination of hard-core cardio and targeted ab toners for a stronger, slimmer midsection. HIIT 101: This segment introduces you to High Intensity Interval Training (HiiT). Plus, you get additional benefits that cardio can’t give you, such as muscle growth. With just 20 minutes of high intensity interval training, you can burn as many calories as a long duration traditional cardio workout does in around 40 minutes. Split them in to separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine! HIIT workouts achieve a lot in a short period of time. These short sessions work with even the busiest of schedules. So we’ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These nine Ripped with HiiT (TM) videos have been designed by me to produce the maximum amount of results in as short of a time as I. No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time.
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